This journal and series were specifically made for the people like my old self. The people who need to be introduced to therapy. I am of the belief that you do not have to struggle alone or in silence. There are thousands of trained, certified, and licensed counselors who are willing and waiting to help. Whether you are contemplating, deciding, or just started your journey “What Now” is for you. This journal builds the foundation for identifying trauma and preparing yourself to scratch the surface. “What Now” was created to be completed in 30 days at a comfortable pace to reach a end goal of self-awareness and self-care.